Book Review: Sex Without Pain by Heather Jeffcoat, DPT
Heather Jeffcoat, DPT is the founder of Fusion Wellness & Femina Physical Therapy, and the author of Sex Without Pain: A Self Treatment Guide to the Sex Life You Deserve. This book is primarily a “how to” resource. The author describes it as:
“a simple to follow, step-by-step guide designed to put you on the path to healing and pain-free intercourse.”
Designed specifically for people who are unable to access pelvic floor physical therapy, it provides a treatment guide through self-assessment, dilator techniques, and stretches for the pelvic floor. Heather is not only an expert in her field, but a caring and affirmative educator about all things sexual and pelvic health.
You can hear more from Heather about her book and pelvic health, specifically causes and treatment options for painful sex in Episode 8 of the Permission for Pleasure Podcast.
Receive 20% off a PDF download of Heather’s book at SexWithoutPainBook.com using code PLEASURE20
