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pelvic floor physical therapy

Sex After Baby

Sex After Baby

Congratulations!! You carried and birthed a whole human. Now what? Sex after a baby may be quite the challenge. You are not alone. Let’s talk about how it really is with facts and tips to help you navigate your sex life postpartum.

Book Review: 'Sex Without Pain' by Heather Jeffcoat, DPT

Book Review: 'Sex Without Pain' by Heather Jeffcoat, DPT

This book is a “how to” resource that is a simple to follow, step-by-step guide designed to put you on the path to healing and pain-free intercourse.