mindfulness

Book Review: Better Sex Through Mindfulness: How Women Can Cultivate Desire, by Lori Brotto, PhD.

Book Review: Better Sex Through Mindfulness: How Women Can Cultivate Desire, by Lori Brotto, PhD.

Do you want to know how sexual desire works and how it can be cultivated? Dr. Lori Brotto shares the research-based truths about desire that might literally transform your sex life!

Book review: 'Mother's, Daughter's and Body Image' by Hillary McBride

Book review: 'Mother's, Daughter's and Body Image' by Hillary McBride

This book provides nourishing practices and language for women to examine unhealthy narratives and replace them with healthy ones. McBride has been an excellent teacher for me and I always learn something from her that is both thoughtful and useful. Her book is a gentle guide for women who desire to re-examine the old scripts over their bodies and embrace a new one.