Are your ADHD symptoms influencing your sex life? I have gathered some tips that may help you to stay more anchored and engaged to enjoy sex and experience more intimacy.
10 ideas to help you explore being a sexual person (no masturbation required)
Book Review: Better Sex Through Mindfulness: How Women Can Cultivate Desire, by Lori Brotto, PhD.
Book review: 'Mother's, Daughter's and Body Image' by Hillary McBride
This book provides nourishing practices and language for women to examine unhealthy narratives and replace them with healthy ones. McBride has been an excellent teacher for me and I always learn something from her that is both thoughtful and useful. Her book is a gentle guide for women who desire to re-examine the old scripts over their bodies and embrace a new one.