Talking with a partner about sex
Does talking about sex feel like speaking a language you don’t know?
Good communication is one of the keys to a nourishing relationship. Talking about the topic of sex is one area where many people seriously struggle to have open conversation. Most people grow up with a lot of silence about sex and so it may be like a language you never learned.
The fact is that it is absolutely normal to have to discuss and negotiate the many facets of sex.
So while it may not always be comfortable or easy, it is normal and needed. Good communication and good sex go together and can lead to a lot more pleasure!
And here is the good news - talking about sex is a language you can learn! Just like any foreign language, it takes practice. The more you practice, the easier it gets.
Do these common responses sound familiar to you?
“I view a discussion about sex as threatening to myself or fear it will feel threatening to my partner, it is easier to say nothing, than to take the risk”
“ I don’t want to hurt my partner’s feelings, so I don’t speak up”
“ I believe if my partner really loves me or cares about me, they will know what I like and want.”
“ I wonder what my partner is open to trying or into but I am afraid to ask”
“ What used to work before, doesn’t work anymore, how do I tell my partner”
I hear these kind of comments often, so if they resonate with you, you are not alone!
Here are some tips that might help get you started having healthy conversations about sex.
Basic Communication Strategies and Starters
Start the conversation with something positive, “I really love it when...” Then suggest what you want, “I would enjoy more….” Follow that with a specific example, “I think it would be a turn on if we….” Then ask for their feedback, “What do you think would be fun to try?”
Begin sentences with “I” instead of “You” For example: “I’ve noticed some things about my body and how it responds during sex and I want to share that with you” instead of “You aren’t doing what my body needs to get aroused.”
To gather more information and gain understanding, Say things like “tell me more about that…” or repeat what you THINK you heard them say and clarify that you heard accurately what they were trying to communicate.
Have conversations about sex out of the bedroom (not right before or during sex) - perhaps while you are driving in the car together or taking a walk. A neutral location.
Better not to “surprise” your partner, but rather, tell them ahead you want to talk about sex and ask to set up a time to do so.
Practice what you want to say ahead of time. Think through how to communicate in a way that your partner will hear and understand. Is there an example or demonstration to make things more clear?
Tackle one topic at a time. It is better to address one thing at a time and have ongoing short conversations rather than everything all at once.
Give answer options. Sometimes this helps spark a healthy discussion when one of you wants to try something new (new position, place, toy, technique etc...) Answer options: Yes. No. Maybe or Thumbs up. Thumbs down. So-So
Start with simple vocabulary words such as: Harder ~ Softer ~ Deeper ~ Faster ~ Slower ~ Stop ~ Up ~ Down ~ Left ~ Right.
To learn more:
Read a book on sex together to help open up conversations.
Listen together to these episodes on the Permission for Pleasure Podcast:
Communication, Couples and Sex
Talking About Sex (when things aren’t great)
Want Better Sex? Ask Yourself These Questions
Sexual Communication
